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7 Health Benefits of eating seafood

Eating seafood is really good for your body because it is rich in natural vitamins and minerals … Here are the amazing health benefits of seafood that give your body.

And there seven most health benefits of eating seafood.

Preventing depression

Most people are likely to suffer depression due to prolonged stress. Depression related to the omega-3 fatty acid content of the body is low. Meanwhile, seafood contains compounds that help reduce the risk of memory, Alzheimer’s and depression to some degree. Seafood increases the amount of omega 3 fatty acids (especially DHA – Docosahexaenoic acid) for the body. Thus it can reduce the signs of depression and against chronic depression.

Improve eyesight

In the seafood, especially fatty fish are rich in omega 3 fatty acids. So, if you regularly eat seafood products it will be very good for eyesight. In the shrimp, crab, rich in vitamin A, which works to improve vision. Regular eating seafood can also improve the situation of macular degeneration of the eye with age.

Very good for the lung, improve asthma

In many research projects, fish proved to be a food that helps protect the lung. Fish is rich in vitamin D. When a lack of this vitamin, it will, reduce lung function drastically. Fatty fish and oily fish are a plentiful supply of this vitamin. So it’s very good for people who have a history of lung disease, especially asthma.

In addition, fish rich in omega-3 fatty acids are good for the health of the entire body, including the lung.

Keep the skin healthy glow

Fresh fish or fish oil is rich in omega 3 fatty acids and protein, that’s one of the benefits of seafood. Natural Protein enhances the aging process slowly in women. It also promotes the production of collagen in the body. So Omega 3 fatty acids in seafood maintain youthful skin. supplemented regularly the kinds of seafood into your diet, will maintain healthy and glowing skin.

Maintain cardiovascular health

The amount of omega-3 fatty acids in seafood help prevent cardiovascular disease risk. reducing the fat content of triglyceride in the blood and the level of bad cholesterol in the body. So, to make sure cardiovascular health, you should eat seafood at least twice per week.

Very good for anemia

Seafood is rich in iron and zinc, which is a very good nutrient to improve the bad problem of anemia. Regularly eating seafood will enhance the body’s hemoglobin level. In addition, zinc-rich seafood, also help make your hair more healthy and beautiful.

Maintain strong bones

The last benefits of eating seafood, because of, rich in calcium, it is possible to ensure the health of the bones. In fact, if you consider seafood as a regular source of food in the diet, it will help your body to alleviate problems related to joint pain, arthritis.

Besides, the protein in the fish also works to help you strengthen the muscles after hours of exercise. There are the most benefits of eating seafood.

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